If you know what you are here for… this is the mixture combination you were informed of. If Delta 2 weeks is required with posted update. If Sigma 30 days, also with posted update.
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Consume in the morning and the evening with healthy small meal between. Take for 30 days then break for 1 week. If necessary another 2 weeks can be repeated. Remember above average water consumption is recommended. You do not need to use exact brands of supplements, just be sure they are quality and follow dosage.
The Solution Is Here
1/2 cup aronia berry frozen
1/2 cup bilberries (Note Bil not Blue) frozen
Apple Pectin 1,300-1,500 mg
Modified Citrus Pectin (use this brand) Split dose between morning and evening.
500mg Quercetin Note: You may use capsules but open and add contents to mixture.
AHCC 750mg Note: You may use capsules but open and add contents to mixture.
Liquid B complex Note: Follow manufacture suggested dosage. Add liquid B to mixture. Add to morning dosage only not evening.
Zinc 15mg Note: Add to morning dosage only not evening. You may use capsules but open and add contents to mixture
Boron 2mg Note: You may use capsules but open and add contents to mixture.
Copper 2mg Note: Add to evening dosage only not morning. You may use capsules but open and add contents to mixture
Ashwagandha 400mg Note: You may use capsules but open and add contents to mixture. If you notice any sleep issues try removing Ashwagandha from evening mixture.
Lastly but critical is a good probiotic mix that must contain Lactobacillus Reuteri. You can try this one. Floracil50 Note: Take the probiotic in accordance with manufacture instructions. Do not add to mixture.
Erzieher states the following also beneficiary quoque. Bromalin, Magnesium (citrate), Vitamin C & Vitamin D3. However these are already part of our Vita Nova protocol which you should already be following. For dosage and timing please review your Vita Nova instructions.
As your lehrmeister has instructed The Ring of Circles request your 2 and/or 4 week results be submitted.